Active and Healthy

Get Healthy – Free confidential telephone service providing coaching and information about healthy eating and physical activity

Heart Foundation:

• Active Living
• Heart Foundation Walking Groups

Department of Health:

• Make your move – Sit less
• Choose Health: Be Active – A physical activity guide for older Australians
• Australia’s Physical Activity and Sedentary Behaviour Guidelines – Adults

Physical Activity Australia:

• Fact Sheets on Getting Started and Exercising Safely
• Exercise and Pregnancy

Stepping On program

What to Expect when You Visit an Accredited Exercise Physiologist – Exercise is Medicine Network